Yesterday I shared my Hon Sha Ze Sho Nen bridge exercise with you. Which if you’re wondering, it can be utilized in so many ways. Like with communicating with your spirit team. But I won’t give you the same exercise two times in a row, just know that it is an excellent one to try with this 😉
What is your spirit team?
Your spirit team is your guardian angels, spirit guides, Reiki guides, dragon friends (story to come later…), ascended masters, spirit animals, etc… All the high vibe peeps on “the other side”, in spirit, with source, etc. that help you.
They know your life plan that you helped create before coming into this life and they help guide you…when you listen to their advice. Your spirit team members do not take over, they are here for guidance. They don’t judge you when you think you screw up because there is no judgment. So how can you use Hon Sha Ze Sho Nen to communicate with your spirit team? Read on!
Communicate with your spirit team, the first steps.
First off, who do you want to get into contact with? I suggest picking one team member at a time because you don’t want to get information overload. Perhaps start with your Reiki guide, since we’re working with a Reiki symbol 😉 but it’s up to you. You can use this same method for each member you want to get to know and you can modify it however you want.
Start with gassho, set your intention, and state who you would like to contact. It could be something like: I wish to meet my Reiki guide. Or I ask to speak with my Reiki guide and clearly hear the advice given. I ask to meet my Reiki guide and hear clearly and understand what is shared with me. Make it your own or build from one of mine.
If you’re prone to falling asleep when lying down, then sit up for this. You don’t want to miss stuff, but also it may take a couple of tries to “get” anything. That’s normal. You may not hear anything, but get a knowing or a sign later on. Don’t get discouraged, just keep practicing.
Hon Sha Ze Sho Nen to Communicate with Your Spirit Team
Okay, so you’re sitting up, started with gassho and intention. Now what? We’re gonna get all Care Beary up in here.
Visualize Hon Sha Ze Sho Nen enveloping you and then extending from your heart center out into the world, out into space, out beyond time. (Don’t have level 2 symbols, that’s okay, visualize Reiki, or golden light, or white light, whatever feels good).
Feel yourself connect with the guide you asked to speak with. Experience the energy between the two of you. Know their personality, their love, their kindness, their wisdom.
Slowly you two are moving closer together. You can see their outline, their smile. Step closer to them until you are in the same space.
You are both contained within your Hon Sha Ze Sho Nen bubble making communication easier. Observe your guide. Ask for a name. Ask what their specialties are and share with them your desires with your practice. Talk about whatever.
When you’re ready to be done, or the conversation is over remember to thank your guide for coming and speaking with you, thank them for being on your team. Then take a couple of deep breaths. Feel the Hon Sha Ze Sho Nen bubble detach. Know that each time you wish to speak with your guide it gets easier until you can just do it without visualizations. You probs wanna do some journaling or at least jot down what you talked about so you don’t forget.
Have you used Hon Sha Ze Sho Nen to communicate with your spirit team? Share your experiences with us in the comments!
P.S. Check out the Reiki Meditation Bundle! It’s 5 meditations, 3 of which are with the Reiki symbols and 1 is communicating with your Reiki Guide!
P.P.S. Want to read the rest of Hon Sha Ze Sho Nen week? Get all the posts here.